Fredagstacos \u00e4r ju en riktigt klassiker men varf\u00f6r inte g\u00f6ra dem helt vegetariska?<\/p>\n
Vi fr\u00e5gade Sveriges VEGO-expert Mathias fr\u00e5n tidningen vegomagasinet<\/a> och fick ett recept p\u00e5 hans Bakade Tacos med \u00e4rtkr\u00e4m!\u00a0<\/strong><\/p>\n G\u00f6r s\u00e5 h\u00e4r:<\/p>\n Till denna ljuvliga r\u00e4tt rekommenderar vi det ekologiska och veganv\u00e4nliga vinet Francisco Gomez, som precis kommit ut i ny design och \u00e5rg\u00e5ng!<\/p>\n Hoppas det smakar!<\/p>\n","protected":false},"excerpt":{"rendered":" Fredagstacos \u00e4r ju en riktigt klassiker men varf\u00f6r inte g\u00f6ra dem helt vegetariska? Vi fr\u00e5gade Sveriges VEGO-expert Mathias fr\u00e5n tidningen vegomagasinet och fick ett recept p\u00e5 hans Bakade Tacos med […]<\/a><\/p>\n","protected":false},"author":2,"featured_media":2161,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[3,1283],"tags":[588,152,70,167,589,121],"class_list":["post-2160","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept","category-vegetariskt","tag-artkram","tag-ekologiskt","tag-francisco-gomez","tag-vegan","tag-veganvanligt","tag-vego"],"_links":{"self":[{"href":"https:\/\/www.vinia.se\/blogg\/vin-och-vanner\/wp-json\/wp\/v2\/posts\/2160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vinia.se\/blogg\/vin-och-vanner\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vinia.se\/blogg\/vin-och-vanner\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vinia.se\/blogg\/vin-och-vanner\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vinia.se\/blogg\/vin-och-vanner\/wp-json\/wp\/v2\/comments?post=2160"}],"version-history":[{"count":4,"href":"https:\/\/www.vinia.se\/blogg\/vin-och-vanner\/wp-json\/wp\/v2\/posts\/2160\/revisions"}],"predecessor-version":[{"id":2165,"href":"https:\/\/www.vinia.se\/blogg\/vin-och-vanner\/wp-json\/wp\/v2\/posts\/2160\/revisions\/2165"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vinia.se\/blogg\/vin-och-vanner\/wp-json\/wp\/v2\/media\/2161"}],"wp:attachment":[{"href":"https:\/\/www.vinia.se\/blogg\/vin-och-vanner\/wp-json\/wp\/v2\/media?parent=2160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vinia.se\/blogg\/vin-och-vanner\/wp-json\/wp\/v2\/categories?post=2160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vinia.se\/blogg\/vin-och-vanner\/wp-json\/wp\/v2\/tags?post=2160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n
\n2. Fr\u00e4s gul l\u00f6k, vitl\u00f6k, paprika och chili i lite olja tills l\u00f6ken har mjuknat.
\n3. R\u00f6r ner sk\u00f6ljda kidneyb\u00f6nor, tomat, spiskummin, paprikapulver, salt och peppar. Mosa s\u00f6nder en del av b\u00f6norna och r\u00f6r runt till en kr\u00e4mig r\u00f6ra.
\n4. Fyll tacoskalen med r\u00f6ran och st\u00e4ll dem i en ugnsform. Str\u00f6 eventuellt \u00f6ver riven ost.
\n5. Gratinera tacoskalen i 10 minuter.
\n6. Servera tillsammans med \u00e4rtkr\u00e4men, koriander och finhackad chili.\u00c4rtkr\u00e4m med lime<\/strong>
\nSk\u00f6lj \u00e4rtorna i varmt vatten s\u00e5 att de tinar. Mixa sedan med \u00f6vriga ingredienser till en hyfsat sl\u00e4t smet. Sp\u00e4d med vatten om det beh\u00f6vs.<\/li>\n<\/ol>\n