{"id":2834,"date":"2021-05-26T15:53:40","date_gmt":"2021-05-26T13:53:40","guid":{"rendered":"https:\/\/www.vinia.se\/blogg\/vin-och-vanner\/?p=2834"},"modified":"2024-06-24T13:04:59","modified_gmt":"2024-06-24T11:04:59","slug":"vegetarisk-mexikansk-bonburgare","status":"publish","type":"post","link":"https:\/\/www.vinia.se\/blogg\/vin-och-vanner\/2021\/05\/vegetarisk-mexikansk-bonburgare\/","title":{"rendered":"Vegetarisk mexikansk b\u00f6nburgare"},"content":{"rendered":"

I tio veckor fram\u00f6ver s\u00e5 kommer v\u00e5ra onsdagsrecept vara vegetariska i ett samarbete med recept fr\u00e5n matmagasinet VEGO.<\/p>\n

Den h\u00e4r b\u00f6nburgaren \u00e4r proppfull med smaker fr\u00e5n chili, vitl\u00f6k, koriander, spiskummin och jordn\u00f6tter. De g\u00f6r sig \u00e4ven str\u00e5lande p\u00e5 grillen. Testa!<\/p>\n

G\u00f6r s\u00e5 h\u00e4r:<\/p>\n

    \n
  1. K\u00f6r havregryn och jordn\u00f6tter med pulsknappen i en matberedare tills det \u00e4r grovhackat.
    \n2. Tills\u00e4tt 1,5 burk b\u00f6nor och l\u00f6k, chili, malen koriander och spiskummin samt korianderblad, limeskal och en rej\u00e4l skv\u00e4tt olivolja. K\u00f6r med pulsknappen s\u00e5 att det blandas.
    \n3. Tills\u00e4tt resterande b\u00f6nor och k\u00f6r bara en eller ett par g\u00e5nger till, s\u00e5 att b\u00f6norna fortfarande har lite tuggmotst\u00e5nd. L\u00e4gg \u00f6ver i en sk\u00e5l.
    \nForma smeten till 6 bollar. Platta ut dem till burgare p\u00e5 en ren sk\u00e4rbr\u00e4da pudrad med mj\u00f6l och paprikapulver. L\u00e4gg dem p\u00e5 en bricka och st\u00e4ll in i kylen minst en timme.
    \n4. L\u00e4gg br\u00f6den med snittytan ned\u00e5t p\u00e5 grillen och grilla tills de \u00e4r vackert rostade. L\u00e4gg \u00e5t sidan.
    \n5. Grilla burgarna 4-5 minuter per sida, tills de \u00e4r v\u00e4l genomlagade.
    \n6. L\u00e4gg ruccola p\u00e5 6 br\u00f6dhalvor eller ciabattaskivor, toppa med burgarna och sedan tomat, avokado och resten av br\u00f6dskivorna. Servera med limeklyftor.<\/li>\n<\/ol>\n

    Till burgaren rekommenderar vi ett friskt och fr\u00e4scht ros\u00e9vin fr\u00e5n Marlborough i Nya Zeeland. Marlborough Estate sauvignon blanc blir en perfekt matchning.<\/p>\n

    Ps. Vill ni l\u00e4sa mer om vad rosevin \u00e4r s\u00e5 har vi en bra guide via denna l\u00e4nk<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"

    I tio veckor fram\u00f6ver s\u00e5 kommer v\u00e5ra onsdagsrecept vara vegetariska i ett samarbete med recept fr\u00e5n matmagasinet VEGO. Den h\u00e4r b\u00f6nburgaren \u00e4r proppfull med smaker fr\u00e5n chili, vitl\u00f6k, koriander, spiskummin […]<\/a><\/p>\n","protected":false},"author":2,"featured_media":2835,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[3,1283],"tags":[69,22,508,394,793],"class_list":["post-2834","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept","category-vegetariskt","tag-grill","tag-grillat","tag-marlborough-estate-reserve","tag-rosevin","tag-vegetarisk-burgare"],"_links":{"self":[{"href":"https:\/\/www.vinia.se\/blogg\/vin-och-vanner\/wp-json\/wp\/v2\/posts\/2834","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vinia.se\/blogg\/vin-och-vanner\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vinia.se\/blogg\/vin-och-vanner\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vinia.se\/blogg\/vin-och-vanner\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vinia.se\/blogg\/vin-och-vanner\/wp-json\/wp\/v2\/comments?post=2834"}],"version-history":[{"count":2,"href":"https:\/\/www.vinia.se\/blogg\/vin-och-vanner\/wp-json\/wp\/v2\/posts\/2834\/revisions"}],"predecessor-version":[{"id":3236,"href":"https:\/\/www.vinia.se\/blogg\/vin-och-vanner\/wp-json\/wp\/v2\/posts\/2834\/revisions\/3236"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vinia.se\/blogg\/vin-och-vanner\/wp-json\/wp\/v2\/media\/2835"}],"wp:attachment":[{"href":"https:\/\/www.vinia.se\/blogg\/vin-och-vanner\/wp-json\/wp\/v2\/media?parent=2834"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vinia.se\/blogg\/vin-och-vanner\/wp-json\/wp\/v2\/categories?post=2834"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vinia.se\/blogg\/vin-och-vanner\/wp-json\/wp\/v2\/tags?post=2834"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}