{"id":4185,"date":"2023-07-10T17:10:05","date_gmt":"2023-07-10T15:10:05","guid":{"rendered":"https:\/\/www.vinia.se\/blogg\/vin-och-vanner\/?p=4185"},"modified":"2024-06-13T09:41:44","modified_gmt":"2024-06-13T07:41:44","slug":"sojaglaserad-torskrygg-med-couscous-sallad-och-butternutpupa-pure","status":"publish","type":"post","link":"https:\/\/www.vinia.se\/blogg\/vin-och-vanner\/2023\/07\/sojaglaserad-torskrygg-med-couscous-sallad-och-butternutpupa-pure\/","title":{"rendered":"Sojaglaserad torskrygg med couscous-sallad och butternutpumpa-pur\u00e9"},"content":{"rendered":"<ol>\n<li><strong>F\u00f6rbered torskrygg:<\/strong> Blanda sojas\u00e5s, honung, ingef\u00e4ra, vitl\u00f6k och sesamolja i en sk\u00e5l. L\u00e4gg torskryggfil\u00e9erna i en plastp\u00e5se, h\u00e4ll marinaden \u00f6ver och l\u00e5t marinera i minst 30 minuter i kylsk\u00e5p.<\/li>\n<li><strong>F\u00f6rbered couscous-sallad:<\/strong> H\u00e4ll couscousen i en sk\u00e5l och tills\u00e4tt kokande vatten, olivolja, salt och peppar. T\u00e4ck \u00f6ver sk\u00e5len och l\u00e5t st\u00e5 i 10 minuter. Fluffa upp couscousen med en gaffel och tills\u00e4tt sedan gurka, tomater, r\u00f6dl\u00f6k, persilja och citronsaft. R\u00f6r om v\u00e4l och s\u00e4tt \u00e5t sidan.<\/li>\n<li><strong>F\u00f6rbered butternutpumpa-pur\u00e9:<\/strong> V\u00e4rm ugnen till 200\u00b0C. Halvera pumpan och ta bort k\u00e4rnorna. L\u00e4gg pumpahalvorna p\u00e5 en bakpl\u00e5t med snittytan upp\u00e5t. Klicka \u00f6ver sm\u00f6r, salta och peppra. Baka i ugnen i ca 40-50 minuter, eller tills pumpak\u00f6ttet \u00e4r mjukt. Skrapa ur k\u00f6ttet och mixa till en sl\u00e4t pur\u00e9 med hj\u00e4lp av en stavmixer. Smaka av med salt och peppar.<\/li>\n<li><strong>Koka torskrygg:<\/strong> V\u00e4rm ugnen till 200\u00b0C. Ta ut torskryggfil\u00e9erna ur marinaden och l\u00e4gg p\u00e5 en bakpl\u00e5t med bakpl\u00e5tspapper. H\u00e4ll \u00f6ver lite av marinaden och baka i ugnen i 15-20 minuter, eller tills fisken \u00e4r genomkokt och f\u00e5r en fin glasyr.<\/li>\n<li><strong>Servera:<\/strong> L\u00e4gg en klick butternutpumpa-pur\u00e9 p\u00e5 varje tallrik, toppa med torskrygg och servera med couscous-salladen vid sidan om.<\/li>\n<\/ol>\n<p>Smaklig m\u00e5ltid!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>F\u00f6rbered torskrygg: Blanda sojas\u00e5s, honung, ingef\u00e4ra, vitl\u00f6k och sesamolja i en sk\u00e5l. L\u00e4gg torskryggfil\u00e9erna i en plastp\u00e5se, h\u00e4ll marinaden \u00f6ver och l\u00e5t marinera i minst 30 minuter i kylsk\u00e5p. F\u00f6rbered <a class=\"read-more\" href=\"https:\/\/www.vinia.se\/blogg\/vin-och-vanner\/2023\/07\/sojaglaserad-torskrygg-med-couscous-sallad-och-butternutpupa-pure\/\">[&#8230;]<\/a><\/p>\n","protected":false},"author":2,"featured_media":4186,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1279,3],"tags":[],"class_list":["post-4185","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fisk","category-recept"],"_links":{"self":[{"href":"https:\/\/www.vinia.se\/blogg\/vin-och-vanner\/wp-json\/wp\/v2\/posts\/4185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vinia.se\/blogg\/vin-och-vanner\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vinia.se\/blogg\/vin-och-vanner\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vinia.se\/blogg\/vin-och-vanner\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vinia.se\/blogg\/vin-och-vanner\/wp-json\/wp\/v2\/comments?post=4185"}],"version-history":[{"count":2,"href":"https:\/\/www.vinia.se\/blogg\/vin-och-vanner\/wp-json\/wp\/v2\/posts\/4185\/revisions"}],"predecessor-version":[{"id":4208,"href":"https:\/\/www.vinia.se\/blogg\/vin-och-vanner\/wp-json\/wp\/v2\/posts\/4185\/revisions\/4208"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vinia.se\/blogg\/vin-och-vanner\/wp-json\/wp\/v2\/media\/4186"}],"wp:attachment":[{"href":"https:\/\/www.vinia.se\/blogg\/vin-och-vanner\/wp-json\/wp\/v2\/media?parent=4185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vinia.se\/blogg\/vin-och-vanner\/wp-json\/wp\/v2\/categories?post=4185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vinia.se\/blogg\/vin-och-vanner\/wp-json\/wp\/v2\/tags?post=4185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}