{"id":4560,"date":"2024-03-27T09:33:34","date_gmt":"2024-03-27T08:33:34","guid":{"rendered":"https:\/\/www.vinia.se\/blogg\/vin-och-vanner\/?p=4560"},"modified":"2024-06-11T15:25:15","modified_gmt":"2024-06-11T13:25:15","slug":"blomkal-parmigiana","status":"publish","type":"post","link":"https:\/\/www.vinia.se\/blogg\/vin-och-vanner\/2024\/03\/blomkal-parmigiana\/","title":{"rendered":"Blomk\u00e5l Parmigiana"},"content":{"rendered":"

Detta recept \u00e4r en vegetarisk tolkning av den klassiska italienska r\u00e4tten Parmigiana, men ist\u00e4llet f\u00f6r aubergine eller kyckling anv\u00e4nder man blomk\u00e5l. Blomk\u00e5len paneras och steks f\u00f6r att sedan lageras med tomats\u00e5s och mozzarella, och gratineras i ugnen. R\u00e4tten \u00e4r smakrik och f\u00e5r en h\u00e4rlig krispighet fr\u00e5n den panerade blomk\u00e5len, samt mjukhet fr\u00e5n osten. Serveras b\u00e4st med ett v\u00e4lbalanserat r\u00f6tt vin som kompletterar de rika smakerna.<\/p>\n

Instruktioner:<\/strong><\/p>\n

    \n
  1. F\u00f6rv\u00e4rm ugnen till 200 grader Celsius.<\/li>\n
  2. Sk\u00e4r blomk\u00e5len i ca 2 cm tjocka skivor. Blomk\u00e5lsstekarna ska vara stora nog att efterlikna en ”biff” storlek.<\/li>\n
  3. Blanda str\u00f6br\u00f6d och parmesanost i en sk\u00e5l. Krydda med salt och peppar.<\/li>\n
  4. Doppa varje blomk\u00e5lsstek f\u00f6rst i mj\u00f6l, sedan i det uppvispade \u00e4gget och sist v\u00e4nd dem i str\u00f6br\u00f6dsblandningen tills de \u00e4r helt t\u00e4ckta.<\/li>\n
  5. V\u00e4rm olivolja i en stekpanna p\u00e5 medelh\u00f6g v\u00e4rme och stek blomk\u00e5len tills den \u00e4r gyllenbrun p\u00e5 b\u00e5da sidor.<\/li>\n
  6. L\u00e4gg de stekta blomk\u00e5lsbiffarna i en ugnsfast form. T\u00e4ck varje bit med en gener\u00f6s m\u00e4ngd tomats\u00e5s och str\u00f6 \u00f6ver riven mozzarella.<\/li>\n
  7. Gr\u00e4dda i ugnen i ca 15\u201320 minuter, eller tills osten sm\u00e4lt och f\u00e5tt en gyllenbrun f\u00e4rg.<\/li>\n
  8. Ta ut formen fr\u00e5n ugnen och l\u00e5t den vila n\u00e5gra minuter.<\/li>\n
  9. Garnera med f\u00e4rsk persilja innan servering.<\/li>\n<\/ol>\n

    Servera med ett gott glas r\u00f6tt vin, Domaine de Mourchon, S\u00e9guret C\u00f4tes du Rh\u00f4ne Villages, f\u00f6r en full\u00e4ndad m\u00e5ltid. Njut!<\/p>\n","protected":false},"excerpt":{"rendered":"

    Detta recept \u00e4r en vegetarisk tolkning av den klassiska italienska r\u00e4tten Parmigiana, men ist\u00e4llet f\u00f6r aubergine eller kyckling anv\u00e4nder man blomk\u00e5l. Blomk\u00e5len paneras och steks f\u00f6r att sedan lageras med […]<\/a><\/p>\n","protected":false},"author":2,"featured_media":4561,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[3,1283],"tags":[746,593,1192,1191,280,121],"class_list":["post-4560","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept","category-vegetariskt","tag-domaine-de-mourchon","tag-domaine-de-mourchon-tradition","tag-nyttigt","tag-seguret","tag-vegetarisk","tag-vego"],"_links":{"self":[{"href":"https:\/\/www.vinia.se\/blogg\/vin-och-vanner\/wp-json\/wp\/v2\/posts\/4560","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vinia.se\/blogg\/vin-och-vanner\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vinia.se\/blogg\/vin-och-vanner\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vinia.se\/blogg\/vin-och-vanner\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vinia.se\/blogg\/vin-och-vanner\/wp-json\/wp\/v2\/comments?post=4560"}],"version-history":[{"count":1,"href":"https:\/\/www.vinia.se\/blogg\/vin-och-vanner\/wp-json\/wp\/v2\/posts\/4560\/revisions"}],"predecessor-version":[{"id":4562,"href":"https:\/\/www.vinia.se\/blogg\/vin-och-vanner\/wp-json\/wp\/v2\/posts\/4560\/revisions\/4562"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vinia.se\/blogg\/vin-och-vanner\/wp-json\/wp\/v2\/media\/4561"}],"wp:attachment":[{"href":"https:\/\/www.vinia.se\/blogg\/vin-och-vanner\/wp-json\/wp\/v2\/media?parent=4560"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vinia.se\/blogg\/vin-och-vanner\/wp-json\/wp\/v2\/categories?post=4560"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vinia.se\/blogg\/vin-och-vanner\/wp-json\/wp\/v2\/tags?post=4560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}