{"id":5336,"date":"2025-01-20T10:48:25","date_gmt":"2025-01-20T09:48:25","guid":{"rendered":"https:\/\/www.vinia.se\/blogg\/vin-och-vanner\/?p=5336"},"modified":"2025-01-20T10:48:25","modified_gmt":"2025-01-20T09:48:25","slug":"10-kanda-asiatiska-marinader-recept-och-inspiration","status":"publish","type":"post","link":"https:\/\/www.vinia.se\/blogg\/vin-och-vanner\/2025\/01\/10-kanda-asiatiska-marinader-recept-och-inspiration\/","title":{"rendered":"10 K\u00e4nda Asiatiska Marinader \u2013 Recept och Inspiration"},"content":{"rendered":"<p>Asiatiska marinader \u00e4r hemligheten bakom m\u00e5nga av de fantastiska r\u00e4tter vi \u00e4lskar. De \u00e4r smakrika, aromatiska och l\u00e4tta att anv\u00e4nda. H\u00e4r presenterar vi 10 popul\u00e4ra marinader fr\u00e5n olika delar av Asien, tillsammans med recept s\u00e5 att du enkelt kan prova dem hemma.<\/p>\n<h4>1. <strong>Teriyaki-marinad (Japan)<\/strong><\/h4>\n<p>En s\u00f6t och salt marinad som ger k\u00f6tt, fisk eller gr\u00f6nsaker en glansig och smakrik yta.<br \/>\n<strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>1 dl japansk sojas\u00e5s<\/li>\n<li>1\/2 dl mirin (s\u00f6tt risvin)<\/li>\n<li>1\/2 dl sake (eller vitt vin)<\/li>\n<li>2 msk socker<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>Blanda alla ingredienser i en sk\u00e5l.<\/li>\n<li>Marinera kyckling, lax eller gr\u00f6nsaker i minst 30 minuter.<\/li>\n<li>Anv\u00e4nd \u00e4ven som glaze under tillagning f\u00f6r extra smak.<\/li>\n<\/ol>\n<hr \/>\n<h4>2. <strong>Bulgogi-marinad (Korea)<\/strong><\/h4>\n<p>Perfekt f\u00f6r tunt skuret n\u00f6tk\u00f6tt som ska grillas snabbt.<br \/>\n<strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>1 dl sojas\u00e5s<\/li>\n<li>2 msk socker<\/li>\n<li>1 p\u00e4ron eller \u00e4pple (rivet)<\/li>\n<li>1 msk sesamolja<\/li>\n<li>3 vitl\u00f6ksklyftor (pressade)<\/li>\n<li>1 tsk riven ingef\u00e4ra<\/li>\n<li>1\/2 tsk svartpeppar<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>Blanda alla ingredienser.<\/li>\n<li>Marinera k\u00f6ttet i minst 1 timme (g\u00e4rna \u00f6ver natten).<\/li>\n<li>Grilla eller stek k\u00f6ttet och servera med ris.<\/li>\n<\/ol>\n<hr \/>\n<h4>3. <strong>Tandoori-marinad (Indien)<\/strong><\/h4>\n<p>Den yoghurtbaserade marinaden g\u00f6r k\u00f6ttet m\u00f6rt och kryddigt.<br \/>\n<strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>2 dl naturell yoghurt<\/li>\n<li>1 msk garam masala<\/li>\n<li>1 tsk spiskummin<\/li>\n<li>1 tsk gurkmeja<\/li>\n<li>1 msk pressad citron<\/li>\n<li>3 vitl\u00f6ksklyftor (pressade)<\/li>\n<li>1 tsk chilipulver (valfritt)<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>Blanda alla ingredienser i en sk\u00e5l.<\/li>\n<li>Marinera kyckling eller fisk i minst 2 timmar.<\/li>\n<li>Tillaga i ugnen eller p\u00e5 grillen.<\/li>\n<\/ol>\n<hr \/>\n<h4>4. <strong>Satay-marinad (Indonesien\/Malaysia)<\/strong><\/h4>\n<p>En jordn\u00f6tsbaserad marinad med mycket smak.<br \/>\n<strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>1 dl kokosmj\u00f6lk<\/li>\n<li>2 msk jordn\u00f6tssm\u00f6r<\/li>\n<li>1 msk soja<\/li>\n<li>1 vitl\u00f6ksklyfta (pressad)<\/li>\n<li>1 tsk riven ingef\u00e4ra<\/li>\n<li>1 msk limejuice<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>Blanda alla ingredienser.<\/li>\n<li>Marinera k\u00f6tt eller gr\u00f6nsaker i 1-2 timmar.<\/li>\n<li>Grilla eller stek p\u00e5 spett och servera med jordn\u00f6tss\u00e5s.<\/li>\n<\/ol>\n<hr \/>\n<h4>5. <strong>Hoisin-marinad (Kina)<\/strong><\/h4>\n<p>S\u00f6t och fyllig marinad som ger en klibbig yta vid tillagning.<br \/>\n<strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>3 msk hoisins\u00e5s<\/li>\n<li>2 msk soja<\/li>\n<li>1 msk risvin\u00e4ger<\/li>\n<li>1 msk honung<\/li>\n<li>1 vitl\u00f6ksklyfta (pressad)<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>R\u00f6r ihop ingredienserna.<\/li>\n<li>Marinera kyckling, fl\u00e4sk eller tofu i 30 minuter.<\/li>\n<li>Grilla eller stek och pensla p\u00e5 mer marinad under tillagning.<\/li>\n<\/ol>\n<hr \/>\n<h4>6. <strong>Char Siu-marinad (Kina)<\/strong><\/h4>\n<p>En klassisk marinad f\u00f6r kinesisk BBQ.<br \/>\n<strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>2 msk hoisins\u00e5s<\/li>\n<li>1 msk honung<\/li>\n<li>1 msk soja<\/li>\n<li>1 tsk femkryddor<\/li>\n<li>1 tsk r\u00f6d matf\u00e4rg (valfritt)<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>Blanda alla ingredienser.<\/li>\n<li>Marinera fl\u00e4skk\u00f6tt i minst 2 timmar.<\/li>\n<li>Tillaga i ugnen eller p\u00e5 grillen.<\/li>\n<\/ol>\n<hr \/>\n<h4>7. <strong>Gochujang-marinad (Korea)<\/strong><\/h4>\n<p>Perfekt f\u00f6r en kryddig och r\u00f6kig smak.<br \/>\n<strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>2 msk gochujang (koreansk chilipasta)<\/li>\n<li>1 msk sesamolja<\/li>\n<li>2 msk soja<\/li>\n<li>1 msk risvin\u00e4ger<\/li>\n<li>1 tsk socker<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>Blanda ingredienserna.<\/li>\n<li>Marinera kyckling eller tofu i minst 1 timme.<\/li>\n<li>Grilla eller stek till \u00f6nskad konsistens.<\/li>\n<\/ol>\n<hr \/>\n<h4>8. <strong>Thai-lime och ingef\u00e4rsmarinad (Thailand)<\/strong><\/h4>\n<p>Frisk och aromatisk marinad som passar till fisk eller skaldjur.<br \/>\n<strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>2 msk fisks\u00e5s<\/li>\n<li>1 msk limejuice<\/li>\n<li>1 vitl\u00f6ksklyfta (finhackad)<\/li>\n<li>1 tsk riven ingef\u00e4ra<\/li>\n<li>1 msk hackad koriander<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>Blanda alla ingredienser.<\/li>\n<li>Marinera fisk eller r\u00e4kor i 30 minuter.<\/li>\n<li>Tillaga snabbt i panna eller p\u00e5 grillen.<\/li>\n<\/ol>\n<hr \/>\n<h4>9. <strong>Soyu-garlic-marinad (Japan\/Korea)<\/strong><\/h4>\n<p>En enkel men smakrik marinad.<br \/>\n<strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>1 dl soja<\/li>\n<li>1 msk socker<\/li>\n<li>2 vitl\u00f6ksklyftor (pressade)<\/li>\n<li>1 tsk sesamolja<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>R\u00f6r ihop ingredienserna.<\/li>\n<li>Marinera kyckling eller gr\u00f6nsaker i minst 30 minuter.<\/li>\n<li>Woka, grilla eller stek.<\/li>\n<\/ol>\n<hr \/>\n<h4>10. <strong>Yakitori-marinad (Japan)<\/strong><\/h4>\n<p>Idealisk f\u00f6r japanska grillspett.<br \/>\n<strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>1 dl soja<\/li>\n<li>1\/2 dl mirin<\/li>\n<li>1\/2 dl sake<\/li>\n<li>2 msk socker<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>Blanda ingredienserna.<\/li>\n<li>Marinera kycklingbitar i minst 1 timme.<\/li>\n<li>Grilla p\u00e5 spett och pensla med marinaden under grillning.<\/li>\n<\/ol>\n<hr \/>\n<h3>En smakresa f\u00f6r alla!<\/h3>\n<p>Dessa marinader \u00e4r l\u00e4tta att g\u00f6ra och ger dig autentiska smaker fr\u00e5n hela Asien. Prova dem och uppt\u00e4ck hur en enkel marinad kan f\u00f6rvandla dina r\u00e4tter!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Asiatiska marinader \u00e4r hemligheten bakom m\u00e5nga av de fantastiska r\u00e4tter vi \u00e4lskar. De \u00e4r smakrika, aromatiska och l\u00e4tta att anv\u00e4nda. H\u00e4r presenterar vi 10 popul\u00e4ra marinader fr\u00e5n olika delar av <a class=\"read-more\" href=\"https:\/\/www.vinia.se\/blogg\/vin-och-vanner\/2025\/01\/10-kanda-asiatiska-marinader-recept-och-inspiration\/\">[&#8230;]<\/a><\/p>\n","protected":false},"author":2,"featured_media":5337,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[3,1295],"tags":[13,1479,1482,1485,1353,69,1481,1484,1477,260,424,1486,1480,1478,1238,18,1483],"class_list":["post-5336","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept","category-tillbehor","tag-asiatisk-mat","tag-bulgogi","tag-char-siu","tag-enkel-matlagning","tag-gochujang","tag-grill","tag-hoisin","tag-kryddig-mat","tag-marinader","tag-middag","tag-satay","tag-smakrika-ratter","tag-tandoori","tag-teriyaki","tag-thaimat","tag-vegetariskt","tag-yakitori"],"_links":{"self":[{"href":"https:\/\/www.vinia.se\/blogg\/vin-och-vanner\/wp-json\/wp\/v2\/posts\/5336","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vinia.se\/blogg\/vin-och-vanner\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vinia.se\/blogg\/vin-och-vanner\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vinia.se\/blogg\/vin-och-vanner\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vinia.se\/blogg\/vin-och-vanner\/wp-json\/wp\/v2\/comments?post=5336"}],"version-history":[{"count":1,"href":"https:\/\/www.vinia.se\/blogg\/vin-och-vanner\/wp-json\/wp\/v2\/posts\/5336\/revisions"}],"predecessor-version":[{"id":5338,"href":"https:\/\/www.vinia.se\/blogg\/vin-och-vanner\/wp-json\/wp\/v2\/posts\/5336\/revisions\/5338"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vinia.se\/blogg\/vin-och-vanner\/wp-json\/wp\/v2\/media\/5337"}],"wp:attachment":[{"href":"https:\/\/www.vinia.se\/blogg\/vin-och-vanner\/wp-json\/wp\/v2\/media?parent=5336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vinia.se\/blogg\/vin-och-vanner\/wp-json\/wp\/v2\/categories?post=5336"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vinia.se\/blogg\/vin-och-vanner\/wp-json\/wp\/v2\/tags?post=5336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}