{"id":5491,"date":"2025-02-26T10:31:12","date_gmt":"2025-02-26T09:31:12","guid":{"rendered":"https:\/\/www.vinia.se\/blogg\/vin-och-vanner\/?p=5491"},"modified":"2025-02-26T10:31:12","modified_gmt":"2025-02-26T09:31:12","slug":"halsosam-hemlagad-15-bonssoppa","status":"publish","type":"post","link":"https:\/\/www.vinia.se\/blogg\/vin-och-vanner\/2025\/02\/halsosam-hemlagad-15-bonssoppa\/","title":{"rendered":"H\u00e4lsosam hemlagad 15-b\u00f6nssoppa"},"content":{"rendered":"

Instruktioner<\/strong><\/h3>\n
    \n
  1. \n

    F\u00f6rbered b\u00f6norna<\/strong><\/p>\n

      \n
    • Bl\u00f6tl\u00e4gg b\u00f6norna \u00f6ver natten i rikligt med vatten. H\u00e4ll av och sk\u00f6lj innan anv\u00e4ndning.<\/li>\n<\/ul>\n<\/li>\n
    • \n

      Fr\u00e4s gr\u00f6nsakerna<\/strong><\/p>\n

        \n
      • V\u00e4rm olivolja i en stor kastrull eller gryta.<\/li>\n
      • Fr\u00e4s l\u00f6k, vitl\u00f6k, mor\u00f6tter och selleri i ca 5 minuter tills de mjuknar.<\/li>\n<\/ul>\n<\/li>\n
      • \n

        Tills\u00e4tt smaker<\/strong><\/p>\n

          \n
        • R\u00f6r ner krossade tomater, buljong, timjan, oregano, paprikapulver och lagerblad.<\/li>\n<\/ul>\n<\/li>\n
        • \n

          Koka b\u00f6norna<\/strong><\/p>\n

            \n
          • L\u00e4gg i de bl\u00f6tlagda b\u00f6norna. Koka upp, s\u00e4nk v\u00e4rmen och l\u00e5t sjuda i ca 60-90 minuter eller tills b\u00f6norna \u00e4r mjuka. R\u00f6r om d\u00e5 och d\u00e5.<\/li>\n<\/ul>\n<\/li>\n
          • \n

            Slutlig touch<\/strong><\/p>\n

              \n
            • Ta bort lagerbladet. Smaka av med salt, peppar och citronsaft.<\/li>\n
            • L\u00e4gg i gr\u00f6nk\u00e5l\/spenat och l\u00e5t sjuda i 5 minuter tills den mjuknat.<\/li>\n<\/ul>\n<\/li>\n
            • \n

              Servera & njut<\/strong><\/p>\n

                \n
              • Toppa soppan med riven parmesan och f\u00e4rsk persilja.<\/li>\n
              • Servera med ett gott br\u00f6d vid sidan om.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

                Denna hemlagade 15-b\u00f6nssoppa \u00e4r fylld med n\u00e4ring och smak. En mix av b\u00f6nor, gr\u00f6nsaker och \u00f6rter g\u00f6r den b\u00e5de m\u00e4ttande och h\u00e4lsosam. Perfekt att laga i stora satser och frysa in!<\/p>\n","protected":false},"author":2,"featured_media":5492,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[3,1283],"tags":[1601,1599,187,1600,18],"_links":{"self":[{"href":"https:\/\/www.vinia.se\/blogg\/vin-och-vanner\/wp-json\/wp\/v2\/posts\/5491"}],"collection":[{"href":"https:\/\/www.vinia.se\/blogg\/vin-och-vanner\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vinia.se\/blogg\/vin-och-vanner\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vinia.se\/blogg\/vin-och-vanner\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vinia.se\/blogg\/vin-och-vanner\/wp-json\/wp\/v2\/comments?post=5491"}],"version-history":[{"count":1,"href":"https:\/\/www.vinia.se\/blogg\/vin-och-vanner\/wp-json\/wp\/v2\/posts\/5491\/revisions"}],"predecessor-version":[{"id":5493,"href":"https:\/\/www.vinia.se\/blogg\/vin-och-vanner\/wp-json\/wp\/v2\/posts\/5491\/revisions\/5493"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vinia.se\/blogg\/vin-och-vanner\/wp-json\/wp\/v2\/media\/5492"}],"wp:attachment":[{"href":"https:\/\/www.vinia.se\/blogg\/vin-och-vanner\/wp-json\/wp\/v2\/media?parent=5491"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vinia.se\/blogg\/vin-och-vanner\/wp-json\/wp\/v2\/categories?post=5491"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vinia.se\/blogg\/vin-och-vanner\/wp-json\/wp\/v2\/tags?post=5491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}