Fredagsmys kr\u00e4ver snacks. Goda och nyttiga fries \u00e4r l\u00e4tt att g\u00f6ra i ugnen.<\/p>\n
G\u00f6r s\u00e5 h\u00e4r<\/strong>:<\/p>\n Sk\u00e4r zuccini, morot\u00a0eller\u00a0s\u00f6tpotatis i stavar. Var noga med att ta bort k\u00e4rnhuset p\u00e5 zuccinin.\u00a0Blanda 2 dl panko-str\u00f6br\u00f6d med 50 g finriven parmesan och gener\u00f6st av dina favoritkryddor samt salt och peppar.<\/p>\n L\u00e4gg bakpl\u00e5tspapper p\u00e5 en pl\u00e5t och ringla \u00f6ver olivolja.\u00a0Vispa upp tv\u00e5 \u00e4gg och doppa gr\u00f6nsaksstavarna i \u00e4ggblandningen, doppa dem sedan i pankoblandningen och l\u00e4gg upp p\u00e5 bakpl\u00e5tspapperet.<\/p>\n Ringla \u00f6ver lite mer olivolja och gr\u00e4dda i ugnen p\u00e5 225 grader tills de \u00e4r gyllenbruna och krispiga.<\/p>\n Vill ni tips p\u00e5 tio nyttiga dips\u00e5ser s\u00e5 spana in denna l\u00e4nk<\/a>.<\/p>\n Till dessa h\u00e4rliga fries s\u00e5 passar ett fruktigt och smakrikt vin utm\u00e4rkt. V\u00e5rt tips \u00e4r h\u00e4r det ekologiska och biodynamiska Francisco Gomez fr\u00e5n Alicante i Spanien.<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Fredagsmys kr\u00e4ver snacks. Goda och nyttiga fries \u00e4r l\u00e4tt att g\u00f6ra i ugnen. G\u00f6r s\u00e5 h\u00e4r: Sk\u00e4r zuccini, morot\u00a0eller\u00a0s\u00f6tpotatis i stavar. Var noga med att ta bort k\u00e4rnhuset p\u00e5 zuccinin.\u00a0Blanda […]<\/a><\/p>\n","protected":false},"author":2,"featured_media":763,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[3,1295],"tags":[223,224,225,134,226],"class_list":["post-762","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept","category-tillbehor","tag-fredagsmys","tag-fredagssnacks","tag-nyttiga-snacks","tag-rotfrukter","tag-sotpotatis"],"_links":{"self":[{"href":"https:\/\/www.vinia.se\/blogg\/vin-och-vanner\/wp-json\/wp\/v2\/posts\/762","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vinia.se\/blogg\/vin-och-vanner\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vinia.se\/blogg\/vin-och-vanner\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vinia.se\/blogg\/vin-och-vanner\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vinia.se\/blogg\/vin-och-vanner\/wp-json\/wp\/v2\/comments?post=762"}],"version-history":[{"count":6,"href":"https:\/\/www.vinia.se\/blogg\/vin-och-vanner\/wp-json\/wp\/v2\/posts\/762\/revisions"}],"predecessor-version":[{"id":2272,"href":"https:\/\/www.vinia.se\/blogg\/vin-och-vanner\/wp-json\/wp\/v2\/posts\/762\/revisions\/2272"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vinia.se\/blogg\/vin-och-vanner\/wp-json\/wp\/v2\/media\/763"}],"wp:attachment":[{"href":"https:\/\/www.vinia.se\/blogg\/vin-och-vanner\/wp-json\/wp\/v2\/media?parent=762"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vinia.se\/blogg\/vin-och-vanner\/wp-json\/wp\/v2\/categories?post=762"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vinia.se\/blogg\/vin-och-vanner\/wp-json\/wp\/v2\/tags?post=762"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}